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The Medifast Diet Plan works on the basis of ready meals being supplied to the dieter which , apart from being inspired, also eliminates any confusion as to what to eat or not!

We compared the Medifast Diet to the Nutrisystem Nourish, the Jenny Craig and Weight Watchers plans and were pleasantly surprised at the results. In each category listed below, the Medifast Diet came out top with the Nutrisystem Nourish coming out second in all categories but one.

The Medifast Diet was created by a doctor who wanted to help his patients loose weight fast before they had their surgery. This diet is over 27 years old and has been thoroughly tried and tested and it is no surprise that it is recommended by over 15,000 doctors - no guinea pigs here.

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MediFast Diet

With plans for both men and women including those suffering from diabetes, the Medifast Diet offers a healthy fast approach to weight loss.

The Medifast Diet takes the meal replacement approach and comes in two types of plan: the medical low calorie meal replacement and the non-medical do-it-yourself plan.

• Meal replacement
• Patients feel 1.5 times fuller on the Medifast Diet
• Most people will lose weight twice as fast on Medifast vs. the big three
• Medifast is recommended by 15,000+ doctors
• 20% cheaper than the others tested
• Uses at least 19% less calories per day

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Nutrisystem Nourish Program

One of the older diets around, the Nutrisystem program has been with us since 1972. Again, based on meal replacement it offers a low-fat and low-cholesterol program

• Meal replacement
• Wide range of meals offered
• No need to travel to a weight loss center
• No calorie counting
• Seniors offered vitamin infused foods